Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a psychosocial therapy, also called as ‘Talk Therapy’ that can treat several mental disorders. CBT aims to help people suffering from mental illness, deal with overwhelming problems in a more positive way by breaking them down into smaller parts. CBT is based on the concept that thoughts, feelings and actions are interconnected. CBT has been shown to be an effective way of treating several different mental health conditions.
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